WOD perjantai klo 9.30, 16, 17 ja 18

Narrow grip bench press 10 RM

Accumulate 90 sec Ring support hold

Alternate full rounds with partner. 5 rounds each:
15/12 cal ski
10 DB Snatch 55/35lbs

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Kehonhuolto klo (liikkuvuus) 10.30
Bootcamp klo 8.30 / 17.15
Muscle ja power klo 11 / 18.15

On ramp day 13 klo 19.15