WOD perjantai klo 9.30, 16, 17 ja 18

Back Squat 6 x 4 reps
*Every set as heavy as possible

Snatch Grip Deadlift 4 x 10 reps

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Kehonhuolto klo (liikkuvuus) 10.30
Bootcamp klo 8.30 / 17.15
Muscle ja power klo 11 / 18.15

On ramp day 7 klo 19.15