WOD perjantai klo 9.30, 16, 17 ja 18

Shoulder Press 1 RM + then max reps @ 70%

In teams of 2, AMRAP in 20 minutes:
10 db hang squat clean thrusters 45/35lbs
30m sled push
*alternate full rounds

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Kehonhuolto klo (liikkuvuus) 10.30
Bootcamp klo 8.30 / 17.15
Muscle ja power klo 11 / 18.15

On ramp day 3 klo 19.15