WOD perjantai klo 10, 16 ja 18

Every 3 minutes for 15 minutes:
3 Seated box jumps
20 m Sled push
5+5 Kneeling med ball side throws

4 rounds:
3+3 Weighted reverse lunge
3 Weighted chest to rings
– Rest 2 min between rounds-

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Muscle ja Power klo 11 / 19
Romanian Deadlift 4×10 reps

Bootcamp burn klo 8.30 / 17
Kehonhuolto 9.30
On ramp klo 7 / 19