WOD perjantai klo 10 ja 16

Back squat
3-3-3-3-3
– Build to heavy

“Bear complex”
For load:
5 rounds of 7 Unbroken sets of:
Power clean
Front squat
Push press
Back squat
Push press

– Rest as needed-

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Muscle ja Power klo 11 / 18
Back squat

Bootcamp klo 9 / 17

Kuva: Maija Kinos