WOD perjantai klo 10, 16 ja 18

Every 2 minutes for 10 minutes:
5-8 Toes to bar
3 Heavy push jerks
– Go heavy on the push jerk!

Every 5 minutes for 15 minutes:
5-8/side Weighted box step up
5-8 Weighted push up
5-8 Weighted sit up

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Muscle ja Power klo 11 / 19
Broad jumps, 4×5 jumps for max length

Bootcamp burn klo 8.30 / 17
Kehonhuolto 9.30
On ramp klo 7 / 20