WOD perjantai klo 9, 15, 17 (huom. erikoisaikataulu!)

Sumo Deadlift 5 x 3 reps

For time:
Fast & Heavy
Dumbell “Thruster” 21 reps
Run 1/4 mile (400m)
Dumbell “Thruster” 18 reps
Run 1/4 mile (400 m)
Dumbell “Thruster” 15 reps
Run 1/4 mile (400 m)

*timecap 10 min

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Muscle ja Power klo 11 / 18
One arm DB Press 9/7/5/3/3 tempo 30×1

Bootcamp burn klo 10 / 16