WOD perjantai klo 9, 15, 16, 17, ja 18

”Open workout 17.5”

10 rounds for time:
9 thrusters 43/29kg
35 double unders

*time cap 20 min

4 rounds of:
30 sec arch hold
30 sec rest

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Muscle ja Power klo 11 / 16.10 / 18.10
Pull up 3RM

Bootcamp burn klo 8 / 10 / 15.10 / 17.10 / 19
On ramp klo 19.10