WOD perjantai klo 9.30, 15, 16, 17 & 18

For time:
1000m ski
200 double unders
30 deadlifts 100/70kg
40 burpees over the bar

3 rounds of:
20 seated leg lifts
30 bent leg heel touches
rest 1 min between rounds

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Muscle ja Power klo 11 / 16.10 / 18.10
DB Bench press 1-1-2 3×10

Bootcamp burn klo 8.30 / 15.10 / 17.10 / 19.30
On ramp klo 19.10
Kehonhuolto 10.30