WOD perjantai klo 9, 15, 16, 17 & 18

4 rounds for max reps:
1 min db snatch
30 sec rest
1 min wall balls
30 sec rest
1 min t2b
30 sec rest

4 rounds of:
60 sec Hip extension hold
*add weight if possible

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Muscle ja Power klo 11 / 16.10 / 18.10
Pull up ME

Bootcamp burn klo 8 / 10 / 14 / 17.10 / 19