WOD perjantai klo 9.30, 16, 17 & 18

Back Squat 5 x 5 reps

EMOMx15:
1) 6 left arm + 6 right arm db/kb oh lunges
2) 2 rope climbs
3) 10 deadlifts 100/70kg

—-

Muscle ja Power klo 11 / 18.10
Pull ups 3RM

Bootcamp burn klo 8.30 / 17.10
On ramp klo 7 / 19.10
Kehonhuolto 10.30