WOD perjantai klo 9.30, 15, 16, 17 & 18

20 min AMRAP:
10 burpee over bar
20 ohs 42,5/30kg
30 du

5 rounds of:
30 sec bent leg heel touch
30 sec plank hold
30 sec rest

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Muscle ja Power klo 11 / 16.10 / 18.10
Bench Press 1RM

Bootcamp burn klo 8.30 / 15.10 / 17.10 / 19.30
On ramp klo 7 / 19.10
Kehonhuolto 10.30