WOD perjantai klo 9.30, 16, 17 & 18

Push Press 3 RM

2 rounds for time:
25 pull ups
25 box jumps 24/20”
25 push ups

*timecap 12 min

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Muscle ja Power klo 11 / 18.10
Deadlift 5 RM

Bootcamp burn klo 8.30 / 17.10
On ramp klo 7 / 19.10
Kehonhuolto 10.30

Bacon & Barbell klo 19 https://www.facebook.com/events/1693015474121493/