WOD perjantai klo 10, 16, 17 ja 18

Skill: kipping HSPU

30 min AMRAP w/ a partner:
32 Cal bike
12 Handstand push ups
16 pistols

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Muscle ja Power klo 11 / 18.10
Shoulder Press 8-8-8-8

Bootcamp burn klo 8.30 / 17.10
Kehonhuolto 9.30
On ramp klo 7 / 19.10