WOD perjantai klo 10, 16 ja 18

4 rounds for quality:
15 m Panther walk
15 m Bear crawl
5+5 Monkey roll
10 Hollow to arch roll
– Rest 1-2 min between rounds-

Every minute on the minute for 20 minutes:
1) 20 Box step ups
2) 50 Double unders
3) 10+10 Rollover MB Slam

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Muscle ja Power klo 11 / 19
Chinup max reps, then 3x 50%

Bootcamp klo 8.30 / 17
Kehonhuolto 9.30
On ramp klo 7 / 20

Kuva: Maija Kinos