WOD perjantai klo 10, 16 ja 18

30 min for quality with partner:
15 m Forward sandbag bear crawl
15 m Backward sandbag bear crawl
8 Stick/band over and under
4 Rope hanging swings
Monkey rings/bars
Bike

One bikes, while other completes the circuit.

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Muscle ja Power klo 11 / 19 (powerlift)
Banded deadlifts

Bootcamp klo 8.30 / 17
Kehonhuolto 9.30
On ramp klo 20

Kuva: Maija Kinos