WOD perjantai klo 10, 16 ja 18

Skill:
Snatch + Snatch balance (Build to challenging 2+2 for the day)

4 sets with a partner:
10 Pendlay rows
Max effort Back extension hold
– alternate full rounds

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Muscle ja Power klo 11 / 19 (powerlift)
Pronated bent over barbell row 5×5 reps

Bootcamp klo 8.30 / 17
Kehonhuolto 9.30
On ramp klo 20

Kuva: Maija Kinos