WOD perjantai klo 10, 16 ja 18

Back squat 8 RM in 10 minutes
-then-
3 x 5-6 @ 8 RM

3 sets:
8+8 Single leg KB Deadlift
10-15 Side plank hip raises (per side)
– Rest 45-60 s between rounds-

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Muscle ja Power klo 11 / 19 (powerlift)
Power Snatch 5×3 reps

Bootcamp klo 8.30 / 17
Kehonhuolto 9.30
On ramp klo 20

Kuva: Maija Kinos