WOD perjantai klo 10, 16, 17 ja 18

Skill: Kipping pull up

4 rounds for time:
800 m Run
15 Pull ups
30 Air squats
– Timecap: 25min

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Muscle ja Power klo 11 / 18.30 (powerlift)
Inverted row max reps, then 3x 50%

Bootcamp klo 8.30 / 17.30
Kehonhuolto 9.30