WOD perjantai klo 10, 16, 17 ja 18

Weighted pull up 3RM
-or-
Strict pull ups 6×3-6

5 rounds:
6-12 Bulgarian ring rows
10-15 DB Bicep curl and press
10-15 DB Reverse fly
– Rest 90-120 s between rounds-

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Muscle ja Power klo 11 / 18.30 (powerlift)
Box jump for max height, then 3×3 jumps to lower

Bootcamp klo 8.30 / 17.30
Kehonhuolto 9.30