WOD perjantai klo 10, 16 ja 18

Snatch balance + Overhead squat (Heavy 2+2 for the day)

8 min AMRAP:
5 Pull ups
10 Med ball cleans
15 Sit ups

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Muscle ja Power klo 11 / 19 (powerlift)
Power clean 10-8-6-4

Bootcamp klo 8.30 / 17
Kehonhuolto 9.30