WOD perjantai klo 10, 16, 17 ja 18

Back Squat 6-6-6-6 (Build to heavy)

8 min AMRAP:
20 Walking lunges
3 DB Man makers (push press version)

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Muscle ja Power klo 11 / 17.10 / 19.10
Front squat 4 RM, then 3–2–1 reps

Bootcamp klo 8.30 / 18.10
Kehonhuolto 9.30
On ramp klo 7 / 19