WOD perjantai klo 10, 16, 17 ja 18

Split jerk 1RM

Open 14.1
10 min AMRAP:
30 Double unders
15 Power snatches 35/25 kg

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Muscle ja Power klo 11 / 17.10 / 19.10
Bench press

Bootcamp klo 8.30 / 18.10
Kehonhuolto 9.30
On ramp klo 7 / 19