WOD perjantai klo 10, 16, 17 ja 18

Skill:
Power clean cycling

8 x 3 min on / 1 min off:
A. 15 DB Thrusters + 6-10 Pull ups
B. 10 Power cleans + 30-60 Double unders

—-

Muscle ja Power klo 11 / 17.10 / 19.10
Chinup 10-9-8-7-6

Bootcamp klo 8.30 / 18.10
Kehonhuolto 9.30
On ramp klo 7 / 19