WOD perjantai klo 10, 16, 17 ja 18

Back squat
15-15-15
– Rest as needed-

3 sets:
10+10 Back rack split squat
Max effort Strict toes to bar
– Rest 2 min between rounds-

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Muscle ja Power klo 11 / 17.10 / 19.10
Power clean 5-5-5-5

Bootcamp klo 8.30 / 18.10
Kehonhuolto 9.30
On ramp klo 7 / 19