WOD perjantai klo 10, 16, 17 ja 18

12 min AMRAP:
15 Deadlifts
15 Burpees over the bar
5 Clean and jerks
5 Muscle ups

– Rest as needed –

10 rounds:
10 s ME Bike

– Rest 40 s –

—-

Muscle ja Power klo 11 / 18.10
Deadlift 12-12-12

Bootcamp burn klo 8.30 / 17.10
Kehonhuolto 9.30
On ramp klo 7 / 19.10

Kuva: Maija Kinos