WOD perjantai klo 10, 16, 17 ja 18

Skill:
Kipping

-then-
3 Rounds:
8-16 Around The world
2-4 Pike walk around The box

Open 12.3
AMRAP in 18 minutes
15 Box Jumps (24/20”)
12 Push Presses (115/75 lb)
9 Toes-to-Bars

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Muscle ja Power klo 11 / 18.10
Broad jump, find max length

Bootcamp burn klo 8.30 / 17.10
Kehonhuolto 9.30
On ramp klo 7 / 19.10

Kuva: Maija Kinos