WOD perjantai klo 10, 16 ja 18

5 rounds:
3+3 Single arm DB split Jerk
15+15 m Sled push

20 min for Quality:
10+10 Half kneeling KB/DB chops
40 s Plank w/ arm and leg raises
20 ball slams
30 Walking lunges / 1 min Run

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Muscle ja Power klo 11 / 19
Chin up max reps, then 3 x 50%

Bootcamp klo 8.30 / 17
Kehonhuolto 9.30
On ramp klo 7 / 20

Kuva: Maija Kinos