Endurance sunnuntai klo 12 ja 14
5 rounds for time:
40/30 cal row
15 push jerks 30/25 kg
12 pull ups
9 barbell SDLHP 30/25 kg
—
Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16
Endurance sunnuntai klo 12 ja 14
5 rounds for time:
40/30 cal row
15 push jerks 30/25 kg
12 pull ups
9 barbell SDLHP 30/25 kg
—
Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16