Endurance sunnuntai klo 12 ja 14

40 min partner workout:

You go, I go:

10 rounds
15/10 cal row
12 DB deadlifts 45/30 lb
9 DB hang power cleans 45/30 lb
6 DB push presses 45/30 lb

into

100/80 cal bike

Remaining time amrap:

16 T2B
16 HSPU
16 DB thrusters
16 Burpee pull ups

Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16