Endurance sunnuntai klo 12 ja 14
4 rounds:
15-30-45-60 cal row or ski
10 DB push presses 30/20 lb
25 sit ups
15 box step overs 24/20”
90 s rest
—
Eazy klo 11 (startti)
Endurance sunnuntai klo 12 ja 14
4 rounds:
15-30-45-60 cal row or ski
10 DB push presses 30/20 lb
25 sit ups
15 box step overs 24/20”
90 s rest
—
Eazy klo 11 (startti)