Endurance sunnuntai klo 12 ja 14

Every 7 minutes for 35 minutes (5 sets):
750/650 m row
30 double unders
10 med ball cleans 9/6 kg
5 DB burpee box step overs

Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16