Gymnastic WOD
warmup
headstand to handstand progression

mobility
shoulders lats forearms
hamstrings quads

skills
handstand to forward roll progression (todays challenge!)

strength
v ups with bar
superman rock
archer pushups

wod
10-8-6-4-2
burpee
c2b
boxjump 24/20″
t2b
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Endurance WOD
warmup
DU practice

mobility
rolling

skills
kirppuhyppy

speed
kirppuloikat
5 loikat
10 loikat

WOD
full tabata
row for cal
2min rest
du
2min rest
burpee