Endurance sunnuntai klo 12 ja 14
Every 8 min x 5 sets:
25/20 cal ski
Single DB “DT” 35/25 lb
30 double unders
25/20 cal row
—
Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16
Endurance sunnuntai klo 12 ja 14
Every 8 min x 5 sets:
25/20 cal ski
Single DB “DT” 35/25 lb
30 double unders
25/20 cal row
—
Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16