Test Your Level 1 & 2 Katselmukset klo 12-14

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Gymnastic WOD klo 14
2rounds quality
10 push ups
10 air squat
10 ring row

Skills
Handstand /handstand walk

Strength
10 emom
3 ring muscle up

WOD for Quality!
21-15-9
V-ups
Air squat
Arch rock

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Endurance WOD klo 15
warmup
jumping rope practice
burgener warmup

mobility
wrists – shoulders – lower back

skills
DU
power / muscle snatch

WOD
CrossFit Games Open 14.1.
Tips From Carl:

Tips From Jami Tikkanen:

Drew Shamblin 10rounds

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Tekniikka klo 16 aiheena painonnosto

Liikkuvuus klo 17