Endurance sunnuntai klo 12 ja 14:

At consistent pace for 40 minutes with a weight vest:

500 m run or 3 min row
15 sit ups
30 m walking lunges
10 ring rows
5 push ups

Men 10 kg / women 5 kg vest.

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Muscle ja power klo 13 (core) ja 15 (strongman)
Kehonhuolto klo 16
Gymnastics klo 11