Endurance sunnuntai klo 12 ja 14

“Filthy fifty”
For Time:
50 box jumps (24/20”)
50 jumping pull ups
50 kettlebell swings 16/12 kg
50 walking lunge steps
50 knees-to-elbows
50 push presses (20/15 kg)
50 back extensions
50 wall balls (9/6 kg)
50 burpees
50 double unders

Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16