Endurance sunnuntai klo 12 ja 14

Every 8 minutes for 40 minutes (5 sets):
20/15 cal row or ski
10 burpees
15 DB thrusters
20 sit ups
20/15 cal row or ski

Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16