Endurance sunnuntai klo 12

“Hidalgo”

For time:
2 mile run
2 minutes rest
20 squat cleans (60/43 kg)
20 box jumps (24/20”)
20 overhead walking lunges (20/10 kg plate)
20 box jumps (24/20”)
20 squat cleans (60/43 kg)
2 minutes rest
2 mile run

Muscle ja power klo 13
Eazy klo 11
Kehonhuolto klo 14
Juoksukoulu klo 11.30