Endurance sunnuntai klo 12 ja 14

Every 10 mins x 4 sets:

A.
50 double unders
750/600 m row
40 air squats
20 alternating single DB snatches
15 box jumps

B.
400/350 m ski
20 m med ball lunge walk
15 v-ups
20 m med ball lunge walk
400/350 m ski

2 sets per stations. Time cap 8 minutes per station.

Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16