Endurance sunnuntai klo 12 ja 14
Every 12 minutes x 3 sets:
60/50 cal row
40 box jump overs
30 single DB shoulder to overhead
20 pistol squats
10 pull ups
—
Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16
Endurance sunnuntai klo 12 ja 14
Every 12 minutes x 3 sets:
60/50 cal row
40 box jump overs
30 single DB shoulder to overhead
20 pistol squats
10 pull ups
—
Muscle and power klo 13 ja 15
Eazy klo 11
Kehonhuolto klo 16