Endurance sunnuntai klo 12
3 sets for distance:
In 12 minutes:
50 air squats
40 sit ups
30 push ups
20 ring rows
ski or bike for meters rest of the time
rest 3 minutes between sets
—
Muscle and power klo 13
Eazy klo 11
Endurance sunnuntai klo 12
3 sets for distance:
In 12 minutes:
50 air squats
40 sit ups
30 push ups
20 ring rows
ski or bike for meters rest of the time
rest 3 minutes between sets
—
Muscle and power klo 13
Eazy klo 11