Endurance sunnuntai klo 12 ja 14

“Weston”

5 rounds for time:

Row 1000 meters
200 m farmer’s carry, 45/30 lb DBs
45/30 lb DB waiter walk, 50 m (right arm)
45/30 lb DB waiter walk, 50 m (left arm)

45 min timecap.

Muscle ja power klo 13 / 16
Eazy klo 11
Kehonhuolto klo 15
Juoksukoulu klo 11.30