WOD tapaninpäivä klo 12

Tapaninpäivän perinteinen tiimi wodi:

6 members per team. Complete reps as fast possible:

75 over the box burpees
100 Power cleans 50/35kg
125 pull ups
150 ab-mat sit ups
200 squats
3k row

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Muscle ja power klo 13
Bootcamp (heavy) klo 14