WOD Tiistai klo 8.30, 16, 17, 18, 19

@ 0.00
Row max calories in 7 minutes

@ 10.00
Ski max calories in 7 minutes

@ 20.00
Bike max calories in 7 minutes

4 rounds of:
10 v-ups
10 tuck ups
10s hollow hold
-rest as needed-

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Bootcamp klo 10 / 16.30 / 19.30
Kehonhuolto klo 9.30
Muscle ja power klo 11 / 17.30 / 20
Gymnastics 19.15

Painonnosto (treeni) klo 18.30

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Peruskurssit:
Eazy day 2 klo 7.30 / 17.15
On ramp Lady day 2 klo 18.15