WOD tiistai klo 9.30 ja 17

Talvitreeni:

Eazy:

Bar/box push ups for time: 5 rounds of 10
– max reps – every break = abmat sit up

3 rounds for max reps, 50 s on /10 s off:
1) no push up burpee
2) American KB swings 12/8 kg
3) row for calories
4) rest

Kuntoilija:

For time:
70 push ups
– Every time you break: 30 s plank hold

3 rounds for max reps, 50 s on /10 s off:
1) burpee
2) American KB swings 20/16 kg
3) row for calories
4) rest

Treenaaja:

For time:
100 push ups
– Every time you break: 30 s plank hold

3 rounds for max reps, 50 s on /10 s off:
1) burpee pull ups
2) American KB swings 32/24 kg
3) row for calories
4) rest

—–

Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18