WOD tiistai klo 9.30 ja 17

Eazy:

15 min to find 2 RM hang power clean

“Nasty girls”:
5 rounds for time:
15 air squats
9 ring rows
6 hang power cleans 20/15 kg

Kuntoilija:

15 min to find 2 RM hang power clean

“Nasty girls”:
3 rounds for time:
50 air squats
12 pull ups
9 hang power cleans 45/30 kg

Treenaaja:

15 min to find 2 RM hang power clean

“Nasty girls”:
3 rounds for time:
50 air squats
7 ring/bar muscle ups
9 hang power cleans 61/43 kg

—–

Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18