WOD tiistai klo 9, 16, 17, 18 ja 19

Front Squat 3 x 10 reps

For Time:
* 10 Box Jump 30/24”
* 20 Burpee
* 30 Russian KB Swing 32/24kg
* 40 Sit Up
* 50 Cal Row

Timecap: 10 minutes
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Peruskurssit:
On ramp day 12 klo 7.30
Eazy day 12 klo 17.15
Lady day 12 klo 18.15
On ramp Day 12 klo 19.15

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Kehonhuolto klo 10
Tekniikka klo 17.30
Muscle and power klo 18.30
Bootcamp klo 11 ja 19.30
Gymnastic skills klo 20