Tiistai WOD klo 8.30, 10, 16, 17, 18, 19

Push Jerk 5 RM, then 3 x 5 @ 90% of 5 RM

AMRAP in 10 minutes of:
10 Power Cleans 70/50kg
10 Box Jumps 30/24”
10 T2B

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Kehonhuolto klo 9.30
Bootcamp klo 7.30, 16.15 ja 18.30 (heavy)
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20