ELÄIMELLINEN TREENIPÄIVÄ!!

Pukeudu Animal tyyliin! Paras asu palkitaan!

warmup
DU practice for 5min
squat clean from thigh, knee, ground with a bar

mobility
crokowalk
bearwalk
monkeywalk
turtlecrawl

strength
Stiffed legged deadlift
3 x 10

skills
kipping T2B
squat cleans
behind neck lunges

WOD
For time:

1000m row
20 T2B
30 squat clean 50/30kg
40 DU
50 behind the neck lunges